Our approach is grounded in both lived experience and a growing body of research demonstrating the health benefits of nature-based wellness practices.
Evidence-Based Research:
Resources that support health benefits of nature
“Interest in nature-based therapy, such as forest bathing, is predicted to rise as the global mental health crisis worsens.” Why Japanese Doctors Are Prescribing Forest Bathing for Better Health
In the study conducted by Yin, etal (2025) “demonstrates that forest bathing activities, including dynamic, static, and combined dynamic-static activities, have significant restorative effects on the psychological and physiological health of older adult populations, with notable differences depending on the activity type.” The differential effects of dynamic, static, and combined activities in forest bathing on health outcomes by gender in older adults: evidence from a national forest park trial - PMC
Forest bathing enhances sleep, mood, and immunity: insights from low-latitude evergreen broad-leaved forests. Frontiers | Forest bathing enhances sleep, mood, and immunity: insights from low-latitude evergreen broad-leaved forests